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Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San Diego, CA. If you’ve decided to try this exciting, addicting and challenging sport, you’re in good company—today, more than 2 million people participate in triathlons each year. To get ready, you’ll need a well-designed training plan that will increase your performance in all three areas, while also helping to keep you in healthy shape as you train.   As always, be sure to consult with your doctor before starting any new training routine. Triathlon Distances Triathlons feature a wide range of distances. While this article focuses specifically on the introductory sprint distance, here’s a quick breakdown of all triathlon types: Sprint (16 miles):  This is a great option for anyone new to the sport. Distances vary, but typically the swim portion is about 0.5 miles (750m), the bike is 12.4 miles (20km) and the run is 3.1 miles (5km). Olympic (51.5km...

1. You  always  find the flaws. It's easy to play devil's advocate. It's easy to point out all the reasons why something won't work. It's a lot harder to ask smart questions, share the positives from lessons learned, come up with ways to do things differently, and offer to help if a problem does occur. Your bad experiences should inform your future, not dictate it. Be the kind of person who helps others find their way. 2. You  never  find the flaws. On the other end of the spectrum is pretending every thought or deed is amazing. It's easy to do that, too, because you never have to say anything the other person doesn't want to hear. That's also a problem, because unconditional praise is fun but rarely helpful. None of us are that smart, that insightful, or that talented. We often get it wrong. We often make mistakes. But we often don't realize it until someone is brave enough to tell us. It's easy to tell a friend ...

1. Stop picking on your partner It’s easier to blame and put responsibility on your spouse than acknowledge that marriage is a partnership. Husband and wife are a team. A healthy marriage means we support one another-in both words and actions. This is the definition of commitment. When something goes wrong stop trying to figure out whose fault it is. It’s a pointless exercise that just causes pain. Speak about solutions instead of looking to accuse. Be careful not to use put downs to feel better about yourself. There is no room for meanness in marriage. This goes for the little moments as well as the big ones. Instead of looking to blame when there’s not enough gas left in the tank, give empathy. Allow your partner to unload and show that you care. Talk about finding a way to work this out for next time instead of defending yourself by attacking your spouse. 2. Express feelings in a mature way There’s a difference between whining and being constructive. Constant complaining f...

1. DIY Beaded Bracelets DIY Beaded Bracelets You Bead Crafts Lovers Should Be Making Photo by  DIY Projects Making custom bracelets is fun, especially when you can customize it in any color and size you want. So take your pick which  beaded bracelet here  to make and sell, because they’re all beautiful! Beaded bracelets are one of the most popular products or crafts to make and sell at any craft fair, too. 2. DIY Necklaces Stunning DIY Necklaces for All Occasions Photo by  DIY Projects If bracelets don’t appeal to you, try your skills with these  DIY necklace ideas . But you can also make both—a matching set of bracelet and necklace. Quite an idea, we think so, too! Jewelry is always a go-to for easy crafts to make and sell, you know! 3. Homemade Dog Biscuit Homemade Dog Biscuits Recipe and Instructions Photo by  DIY Projects There’s no better way to spoil a furry friend than by baking them  homemade treats . And there’s a way for you t...